ART OF SURVIVAL · LABEL-FIRST EVIDENCE LIBRARY
Every supplement, separated from the promise.
A plain-language screen of the current catalog: what ingredient category each product belongs to, how that category is ordinarily discussed, whether it has a defensible connection to FAST, and what a buyer or investigator still needs to verify.
HOW TO READ THIS LIBRARY
Role, boundary, label, then decision.
Ordinary role describes the nutrient or ingredient category; it is not proof that this exact formula produces a result. FAST classification explains whether the product could be a comparison input, changes the meaning of a fast, creates a safety or measurement variable, or has no clean study rationale.
This library is educational and commercial. Art of Survival sells the linked products and may receive revenue from purchases. No listing is an endorsement by a principal investigator, institution, IRB, government agency, or the proposed study.
CATALOG SCREEN 1 OF 4
Protein, amino acids, and training
Open any product note for its ordinary role, FAST classification, key caution, and controlled product link.
Advanced 100% Whey Protein Isolate (Chocolate)Changes the fast
Ordinary role and evidence category: Complete dietary protein and a convenient way to add protein in ordinary nutrition.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Supplies calories and milk-derived protein; verify serving calories, allergens, and the current label.
Advanced 100% Whey Protein Isolate (Chocolate), duplicate listingChanges the fast
Ordinary role and evidence category: Same complete-protein category as the primary chocolate listing.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: This appears to duplicate another catalog record; reconcile inventory before promoting it.
Advanced 100% Whey Protein Isolate (Vanilla)Changes the fast
Ordinary role and evidence category: Complete dietary protein for ordinary nutrition and training convenience.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Currently unavailable; supplies calories and milk-derived protein.
BCAA Supplement, WatermelonCandidate comparison
Ordinary role and evidence category: Leucine, isoleucine, and valine are three essential amino acids involved in muscle-protein metabolism.
FAST classification: Candidate comparison. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Not a complete EAA formula; exact amino-acid amounts and directions require label verification.
Collagen GummiesChanges the fast
Ordinary role and evidence category: Collagen is an incomplete protein studied for specific connective-tissue and skin outcomes.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Contains sugar, fish, bovine gelatin, and biotin; it cannot replace complete protein or EAAs.
Collagen Peptides Type I & IIIChanges the fast
Ordinary role and evidence category: Hydrolyzed collagen supplies amino acids associated with connective tissues, but is not a complete protein.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Supplies protein and energy; dose, sourcing, and the intended outcome matter.
Creatine MonohydrateSafety and measurement variable
Ordinary role and evidence category: One of the better-studied categories for repeated high-intensity exercise, strength, and power.
FAST classification: Safety and measurement variable. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Can change body water, scale weight, and creatinine interpretation; protocol and health context matter.
Creatine Monohydrate SupplementSafety and measurement variable
Ordinary role and evidence category: The same evidence category as creatine monohydrate, subject to formula identity and dose.
FAST classification: Safety and measurement variable. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Public dose and directions require verification; hydration, kidney context, and laboratory interpretation matter.
L-Glutamine PowderCandidate comparison
Ordinary role and evidence category: An abundant amino acid that becomes conditionally important in some severe illness or injury settings.
FAST classification: Candidate comparison. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Not a complete EAA source; healthy-athlete and fasting-preservation benefits are not established.
Pre-Workout, WatermelonChanges the fast
Ordinary role and evidence category: A multi-ingredient stimulant category; any acute effect is formula- and dose-dependent.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Contains carbohydrate ingredients; caffeine and other active amounts are not published clearly.
Whey Isolate Protein / Advanced Muscle MASSChanges the fast
Ordinary role and evidence category: An ordinary dietary-protein category, but the public formula information is incomplete.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Verify calories, serving protein, allergens, directions, and the full ingredient panel.
CATALOG SCREEN 2 OF 4
Hydration and micronutrient foundations
Open any product note for its ordinary role, FAST classification, key caution, and controlled product link.
Complete MultivitaminNo clean FAST rationale
Ordinary role and evidence category: A broad micronutrient and botanical blend that may fill selected dietary gaps.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: The label directs use with a meal; overlap, upper limits, and interactions require review.
Multivitamin for WomenNo clean FAST rationale
Ordinary role and evidence category: A micronutrient and botanical blend whose value depends on diet, life stage, and actual amounts.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Iron, fat-soluble vitamins, botanicals, pregnancy context, and medication interactions matter.
Multivitamin Gummies for AdultsChanges the fast
Ordinary role and evidence category: A gummy micronutrient format that may fill selected dietary gaps.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Contains sugar and glucose; review vitamin, iodine, zinc, and biotin overlap.
Hair Vitamin GummiesChanges the fast
Ordinary role and evidence category: A micronutrient formula whose relevance is strongest when a real dietary deficiency exists.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Contains sugar; biotin can interfere with some laboratory tests.
Magnesium GlycinateSafety and measurement variable
Ordinary role and evidence category: Magnesium is essential to energy metabolism, nerve signaling, and muscle function.
FAST classification: Safety and measurement variable. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Elemental magnesium is unclear publicly; kidney function, gastrointestinal effects, and medications matter.
ION + Select ElectrolyteSafety and measurement variable
Ordinary role and evidence category: A fluid-and-mineral replacement category whose usefulness depends on losses, environment, diet, and dose.
FAST classification: Safety and measurement variable. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Exact sodium, potassium, magnesium, carbohydrate, and calorie amounts must be verified.
Vitamin K2 + D3No clean FAST rationale
Ordinary role and evidence category: Vitamins with established roles in bone and mineral physiology.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Amounts are absent publicly; vitamin K interacts with anticoagulants and absorption context matters.
Omega 3 Fish OilChanges the fast
Ordinary role and evidence category: EPA and DHA are long-chain omega-3 fats with established nutritional roles.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Supplies lipid calories; verify EPA and DHA amounts, fish allergy, and bleeding context.
Moringa PureNo clean FAST rationale
Ordinary role and evidence category: A whole-leaf botanical category with limited product-specific outcome evidence.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Nutrient amounts vary; glucose, blood-pressure, pregnancy, and medication context matter.
Sea MossNo clean FAST rationale
Ordinary role and evidence category: A seaweed and botanical blend with variable iodine and nutrient composition.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Iodine, contaminants, thyroid status, and BioPerine interactions require review.
Sea Moss SupplementNo clean FAST rationale
Ordinary role and evidence category: A similar seaweed and botanical category from another catalog source.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: The "92 nutrients" claim is not substantiated here; iodine and contaminant levels are unknown.
CATALOG SCREEN 3 OF 4
Sleep, stress, and cognition
Open any product note for its ordinary role, FAST classification, key caution, and controlled product link.
5-HTPNo clean FAST rationale
Ordinary role and evidence category: A serotonin-precursor category with limited evidence for selected sleep or wellbeing outcomes.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Potentially serious interactions with serotonergic medicines and supplements.
Ashwagandha and Black PepperNo clean FAST rationale
Ordinary role and evidence category: A botanical category studied in small, heterogeneous, short-term trials.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Liver, thyroid, pregnancy, sedation, and drug-interaction concerns require review.
Brain Support ComplexNo clean FAST rationale
Ordinary role and evidence category: A large micronutrient and botanical blend with no formula-specific performance evidence established here.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Many possible interactions; contains soy and fish; exact amounts are essential.
Sleep Well GummiesChanges the fast
Ordinary role and evidence category: A melatonin and passionflower gummy; melatonin evidence is timing- and circadian-context specific.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Contains sugar; dose, next-day impairment, medicines, alcohol, and driving safety matter.
CoQ10 (Ubiquinone)No clean FAST rationale
Ordinary role and evidence category: An endogenous metabolic cofactor with inconsistent evidence across broad performance outcomes.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Dose is absent publicly; anticoagulant and blood-pressure interactions are possible.
Men's VitalityNo clean FAST rationale
Ordinary role and evidence category: A proprietary botanical and arginine blend without formula-specific evidence established here.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Contains oyster-derived material and multiple ingredients with interaction risks.
CATALOG SCREEN 4 OF 4
Digestion, botanicals, and emerging metabolism
Open any product note for its ordinary role, FAST classification, key caution, and controlled product link.
Apple Cider Vinegar GummiesChanges the fast
Ordinary role and evidence category: A food-derived organic-acid gummy without an established exercise-performance role.
FAST classification: Changes the fast. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Contains sugar, glucose, and glucose syrup; verify serving calories and directions.
Digestive Enzyme BlendNo clean FAST rationale
Ordinary role and evidence category: A food-digestion aid whose evidence depends on the enzyme, activity units, and condition.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: There is little rationale without food; enzyme activity units are not published clearly.
Probiotics SupplementNo clean FAST rationale
Ordinary role and evidence category: Live microorganisms whose evidence is strain-, dose-, storage-, and outcome-specific.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: CFU through expiration, storage, marine-source details, and immune status matter.
Mushroom BlendNo clean FAST rationale
Ordinary role and evidence category: A multi-species botanical blend whose evidence depends on species, plant part, and extract.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Extract ratios, beta-glucans, active amounts, allergies, and interactions are unclear.
NAD+No clean FAST rationale
Ordinary role and evidence category: A multi-ingredient metabolic formula with limited human outcome evidence.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Mechanistic plausibility does not prove cellular-energy, longevity, or performance outcomes.
NMNNo clean FAST rationale
Ordinary role and evidence category: An NAD-precursor category with emerging short-term human research.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Long-term outcomes, purity documentation, medication context, and safety remain uncertain.
Promotion hold: product linking is paused pending ingredient-specific regulatory and supplier verification.
Resveratrol 50% 600 mgNo clean FAST rationale
Ordinary role and evidence category: A polyphenol category with limited and inconsistent human outcome evidence.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: Anticoagulant and other medication interactions require review.
Turmeric with BioPerine®No clean FAST rationale
Ordinary role and evidence category: A curcuminoid formula whose evidence is condition- and formulation-specific.
FAST classification: No clean FAST rationale. This classification is a design screen, not a recommendation or final protocol decision.
Key checkpoint: BioPerine can alter drug exposure; gallbladder, bleeding, gastrointestinal, and liver context matter.
THE DECISION RULE
A store shelf is not a study protocol.
Ordinary nutrition, training, recovery, and medically governed research are different contexts. An ingredient can have a legitimate biological role without being necessary for a particular person, effective for a particular outcome, or appropriate during prolonged energy restriction.